Affirmations For Self Care | Learning to Love and Value Yourself

August 25, 2021  •  Leave a Comment

I've been there, and I know you have too....putting caring for your body last (or simply, not at all).

Eating garbage, drinking away our stress, or not exercising are all ways we don't treat our bodies well. You, and especially your body, deserve better.

Use these powerful affirmations to begin changing your mindset. You deserve it....


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Body love affirmations.


I treat my body like a king treats his castle. It is my prized possession. My body deserves to be taken care of. Since my body drives every activity I do, I give it my full attention.


My body gets me out of bed each morning. It is important that it functions well so I can meet my physical obligations.


I take time to exercise my body, which keeps it from breaking down.


What I put into my mouth determines how well my inner body functions. I avoid giving into cravings for unhealthy foods because they dull my mind and put pressure on my organs.


I follow a balanced eating regimen to ensure I get the necessary nutrients. A healthy diet ensures my mind is sharp and able to take on the day's challenges.


I take good care of my mind by monitoring my thoughts. I watch appropriate programming on television to encourage positive living. I also engage in healthy conversations with friends and co-workers.


I also exercise my mind every chance I get. When I play games or do puzzles, I get a good mental workout.


Today, I am committed to living a good life. I know that it starts by having a healthy body inside and out. My life's mission is to keep my body as happy and healthy as possible.


Self-Reflection Questions:


  1. How do I get back on track when I fall off the healthy wagon?
  2. When have outside commitments interfered with my goal of a healthy lifestyle?
  3. In what ways do I cope with changing responsibilities?

How can I help you in your journey to self love and self care? What other topics would you like me to cover in this series?



28 Sunflowers Photography was created by Pamela Leon with one objective in mind....creating beautiful imagery that will be cherished for generations.
The studio offers a full range of photography services to the Southern Nevada area that include custom portraits, business headshots, event coverage, and a schools/sports division.
Pamela’s passion truly lies in showing women their inner and outer beauty through gorgeous modern portraits of themselves.
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